Time was, folic acid was known only as a pregnant woman's nutrient, crucial for fetal development. It's not just for moms anymore. Recent research shows it's important for men, too.

For instance, men and women can cut the risk of colon cancer by more than 50% by taking in 400 micrograms (mcg) of folic acid a day. It also helps . . .

Keep your arteries clear.

Improve your memory.

Maintain reproductive health for men.

Folic acid (called folate in its natural form) occurs naturally in leafy green vegetables, legumes, and whole grains. However, cooking and processing usually remove folic acid from these foods.

If you are on a low-carb diet, or do not eat a lot of unprocessed leafy green vegetables, you could be at risk for folic acid deficiency. And certainly do not benefit from its protection.

The good news? Your body will use this natural folic acid supplement with very high efficiency!